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Thursday, April 03, 2008

Dried Goji Berries and Juice

I remember a few years back, me and my friends were running after antioxidants foods. I am sure, today; my friends are into Goji berries and Juice as they are the latest craze that entered the market of antioxidants foods and health food industry. Goji berries are believed to be rich in antioxidants, and carotenoids such as beta-carotene and zeaxanthin. OK, what are goji berries? Goji berries are red berries similar to red raisins. It is a shrub that grows in China, Mongolia and Tibet. They belong to Solonaceae family and are called Goji berries or wolfberry.

Goji berry is believed to be a miracle food with many health benefits. It contains beneficial nutrients and provides great health benefits. It has more vitamin C than oranges and it reduces the severity of cold symptoms because it acts as a natural antihistamine. Traditional uses and goji benefits for the past 6,000 years include: (a) protection of the liver, (b) protection of eyesight, (c) improved sexual function and fertility, (d) strengthen the legs, (e) boost immune system and improve blood circulation, (f) promote longevity among others.

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